Weigh In record (no journal entry) for 21 February 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1251 kcal
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Fat: 40.23g | Prot: 62.95g | Carbs: 159.37g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Yumurta Beyazı. Lunch: Havuç, Eker Ayran, Tereyağlı Pirinç Pilavı, Düğün Çorbası. Dinner: Kepekli Ekmek, Migros Karışık Turşu , Etli Nohut, Şehriyeli Pilav, Mercimek Çorbası. more...
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Gaining 1.1 kg a Week
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