Weigh In record (no journal entry) for 21 February 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1214 kcal
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Fat: 34.66g | Prot: 84.81g | Carbs: 145.81g.
Breakfast: ICA Saltgurka, Pastejköket Leverpastej Mustig & Smakrik, Philadelphia Light, Wasa Husman, Skåne Mejerier Lättmjölk, Kaffe. Lunch: Rättika, Morötter, Spenat (Hackad eller i Blad, Fryst), Arla Keso Naturell 4%, ICA Varmrökt Lax, Ägg. Dinner: Fantastisk Fiskpinnar, Rättika, Morötter. Snacks/Other: Kaffe, Skåne Mejerier Lättmjölk, Päron. more...
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1956 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Minna1967's Weight History
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