Weigh In record (no journal entry) for 21 February 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1440 kcal
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Fat: 41.83g | Prot: 60.77g | Carbs: 161.01g.
Breakfast: Arla Yoghurt Kvarg Naturell, Arla Mellanmjölk 1,5%, Clementin, Skalade Solrosfrön. Dinner: Olivolja, Quinoa Vit, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Röd Paprika, Tomatsås, Lammfärs, ICA Kikärtor. Snacks/Other: Äpple, Lindt 85%, Pralin, Plommon, Rött Bordsvin, Rött Bordsvin, Rött Bordsvin, Plommon, Clementin, Arla Mellanmjölk 1,5%, Plommon, Clementin. more...
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Losing 0.4 kg a Week
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Hemglass's Weight History
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