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View Diet Calendar, 21 February 2020:
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650 kcal
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Fat: 17.92g | Prot: 61.75g | Carbs: 59.54g.
Breakfast: Yağsız Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Tatlı Kırmızı Biber, Maydanoz, Roka Marulu, Zeytin, Lor Peyniri, Ekşi Mayalı Köy Ekmeği . Lunch: Ev Yapımı Yoğurt, Mantar Sote, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Muz. Snacks/Other: Migros Beyaz Leblebi, Portakal. more...
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1850 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
21 Feb 20 by member: Alper2003
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Teşekkür ettim Alper2003 😉 hep birlikte olsun
21 Feb 20 by member: ozge ç.
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21 Feb 20 by member: Hatcik.
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21 Feb 20 by member: ozge ç.
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21 Feb 20 by member: ayzennn
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21 Feb 20 by member: ayzennn
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