Weigh In record (no journal entry) for 21 February 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1435 kcal
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Fat: 61.43g | Prot: 86.25g | Carbs: 140.25g.
Breakfast: Кукурузная Каша, НАК Брынза Болгарская . Lunch: Красная Фасоль (с Солью, Вареная), Печеночный Торт. Dinner: Мёд, Хек Отварной, Грецкие Орехи, Творожная Запеканка с Манкой. Snacks/Other: Марципан. more...
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Gaining 0.2 kg a Week
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snigir1984's Weight History
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