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71,75
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2800 kcal
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Fat: 45.61g | Prot: 184.70g | Carbs: 405.12g.
Breakfast: Nestlé Cerelac, Babybel Mini Queijo Light, Pão Alentejano, Prozis 100% Whey Prime. Lunch: McDonald's Sundae de Caramelo (154g). Dinner: Azeite Extra-Virgem, Cenouras, Knorr Caldo de Galinha, Pingo Doce Arroz Basmati, Carne do Peito de Frango. Snacks/Other: Queijo Fresco, Pão Alentejano. more...
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Losing 1.4 kg a Week
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Diogo Ventura's Weight History
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