Weigh In record (no journal entry) for 21 February 2020
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2463 kcal
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Fat: 109.09g | Prot: 188.99g | Carbs: 168.86g.
Breakfast: Bela Nata Manteiga Extra sem Sal, Clara de Ovo, Ovo (Inteiro), Pullman Pão Integral Original. Lunch: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru. Dinner: Twix Twix (15g), Queijo Mozzarella, Pão Francês, Bife de Carne de Vaca. Snacks/Other: Catupiry Requeijão Cremoso, Heinz Molho Barbecue Regular, Requeijão, Elma Chips Batata Palha Tradicional, Calabresa, Bacon, Sadia Mussarela, Frango Desfiado, Purê de Batata, Sonda Bisnaga Leite. more...
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2232 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jean.JLL's Weight History
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