Weigh In record (no journal entry) for 21 February 2020
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57 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1265 kcal
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Fat: 36.52g | Prot: 62.30g | Carbs: 171.15g.
Breakfast: Chinese Fried Rice Noodles with Beef, Indonesian Duku Fruit, Frisian Flag Susu Kental Manis Cokelat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Cooked Collards (from Fresh), Cooked Carrots, Nasi Putih, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Chicken Wing (Skin Not Eaten), ABC Saus Sambal . Dinner: Kiwi Fruit, Tricks Baked Crisps, Oishi Pillows, Hatari Malkist Rasa Kelapa, Chicken Wing (Skin Not Eaten). more...
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1598 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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idasulistiana27's Weight History
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