Weigh In record (no journal entry) for 21 February 2020
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80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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498 kcal
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Fat: 9.03g | Prot: 44.41g | Carbs: 64.25g.
Breakfast: Haferflocken, Weintrauben, Weihenstephan Naturjoghurt. Lunch: Hofmaier Hähnchen Filetstreifen, Gurke (Geschält), Tomaten. more...
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Losing 3.5 kg a Week
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s68fischer's Weight History
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