Weigh In record (no journal entry) for 21 February 2020
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64 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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978 kcal
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Fat: 25.52g | Prot: 39.54g | Carbs: 156.83g.
Lunch: Indomart Tempe Mendoan, Bamboe Sambal Goreng Ati, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 0.2 kg a Week
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