Weigh In record (no journal entry) for 21 February 2020
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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904 kcal
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Fat: 14.94g | Prot: 44.11g | Carbs: 143.06g.
Breakfast: Nasi Putih, Fried Egg. Lunch: Sohun Kaca Sohun. Dinner: Sushi Onigiri, Mashed Potato not Made with Milk or Fat (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Sushi Onigiri, White Bread , Yakult Yakult. more...
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Losing 1.4 kg a Week
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dindacp6's Weight History
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