Weigh In record (no journal entry) for 21 February 2020
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66.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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822 kcal
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Fat: 54.38g | Prot: 32.69g | Carbs: 52.85g.
Breakfast: Manteiga (com Sal). Lunch: Sadia Linguiça Calabresa Defumada, Crepioca. Dinner: Mãe Terra Chia Semente, Mel, Vitamina de Mamão. Snacks/Other: Adria Torrada Integral. more...
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Losing 4.9 kg a Week
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