Weigh In record (no journal entry) for 21 February 2020
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76.5 kg
Lost so far: 19.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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616 kcal
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Fat: 33.39g | Prot: 26.31g | Carbs: 55.01g.
Lunch: Fricassê de Frango, Salada Vinagrete, Alface. Dinner: Salada Vinagrete, Havanna Alfajor de Doce de Leite. Snacks/Other: Mamão Formosa. more...
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Losing 0.7 kg a Week
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obrobr93's Weight History
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