Weigh In record (no journal entry) for 21 February 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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971 kcal
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Fat: 35.76g | Prot: 70.90g | Carbs: 103.11g.
Breakfast: Яйцо, Power Pro Lady Fitness Pro, Aumi Фундучная Паста , Сто Пудов Рисовая Мука, Кефир, Яйцо. Lunch: Курага, Овсяные Хлопья, Простоквашино Молоко 1%. Dinner: Брокколи, Желтый Сладкий Перец, Куриное Филе. more...
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Losing 0.3 kg a Week
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