Weigh In record (no journal entry) for 21 February 2020
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1320 kcal
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Fat: 39.29g | Prot: 102.94g | Carbs: 150.01g.
Breakfast: Colun Leche Descremada en Polvo, Mi Tierra Avena Integral Laminada. Lunch: Lider Queso Gauda, Salsa de Tomate, Coliflor, Brócoli, Patatas Cocidas, Tomates, San Jose Jurel al Natural. Dinner: Café con Leche Descremada, Mantequilla de Maní, Castaño Pan Molde Integral. Snacks/Other: Loncoleche Protein Yogurt, Mantequilla de Maní, Colun Leche Descremada, Plátano, Arándanos, Moras. more...
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Losing 0.7 kg a Week
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