Венера98's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

68.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

2053 kcal

Fat: 86.22g | Prot: 62.18g | Carbs: 187.03g. Breakfast: Капучино. Lunch: Restoria Пицца Ассорти, Борщ с Говядиной, Жареная Картошка. Dinner: Ореховая Роща Арахис Жареный Соленый. Snacks/Other: Жигули Пиво Барное. more...

2207 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.7 kg a Week

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Венера98's Journal, 22 Feb 20

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