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niquefaria
Journal
21 Feb 20
niquefaria's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
57.7 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1004 kcal
Fat: 32.32g | Prot: 77.23g | Carbs: 97.89g.
Breakfast:
Casa de Bolos Bolo de Mesclado, Café (Infusão).
Lunch:
Zilio Farofa Caseira , Alface, Substancia Risoto de Frango.
Dinner:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido.
Snacks/Other:
Dux Whey Protein Concentrado Cookies.
more...
1611 kcal
Exercise:
Race - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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niquefaria's Weight History
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