Weigh In record (no journal entry) for 21 February 2020
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81.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1334 kcal
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Fat: 69.12g | Prot: 81.22g | Carbs: 53.83g.
Lunch: Dolce Gusto Chai Tea Latte, Nestlé Creme de Leite, Uva Itália, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Batavo Iogurte Natural Integral, Estrela do Oriente Ameixa Seca sem Caroço , Vinho Cabernet Sauvignon, Torresmo, Peg Pig Torresmo Pururuca , Salame Duro ou Seco, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2930 kcal
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Exercise:
Shoveling - 1 hour, Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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cesarbranco's Weight History
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