Weigh In record (no journal entry) for 22 February 2020
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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978 kcal
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Fat: 32.37g | Prot: 63.54g | Carbs: 112.21g.
Breakfast: 早安美芝城 原味蛋餅. Lunch: A菜, 全聯 豬里肌肉片, 大漢 傳統板豆腐. Dinner: 瑞穗 低脂鮮乳, 桂格(Quaker) 桂格即沖即食大燕麥片, 香蕉. more...
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Gaining 0.7 kg a Week
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