Weigh In record (no journal entry) for 22 February 2020
|
53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
944 kcal
|
Fat: 7.19g | Prot: 45.85g | Carbs: 174.86g.
Breakfast: Milna Biskuit Bayi. Lunch: NutriSari Jeruk Peras, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sate Ayam, Ikan Teri, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisax_'s Weight History
|