Weigh In record (no journal entry) for 22 February 2020
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1192 kcal
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Fat: 43.61g | Prot: 65.70g | Carbs: 143.56g.
Breakfast: Nescafe Classic. Lunch: Nestle Bear Brand Milk, Ikan Tongkol, Tempe Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih, Roma Biskuit Sari Gandum, Nextar Nastar. Dinner: Quaker Instant Oatmeal, Cap Cay Kuah, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Nescafe Classic, Roma Biskuit Sari Gandum, Nestle Bear Brand Milk. more...
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Losing 0.2 kg a Week
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gunawandr's Weight History
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