Weigh In record (no journal entry) for 22 February 2020
|
69.5 kg
Lost so far: 23.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
765 kcal
|
Fat: 11.85g | Prot: 97.45g | Carbs: 73.57g.
Breakfast: Sunpride Banana, Muscletech Nitrotech Whey Gold, Captain Oats Instant Oatmeal, Strawberries, Cinnamon. Lunch: Muscletech Nitrotech Whey Gold. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|