Weigh In record (no journal entry) for 22 February 2020
|
55.8 kg
Lost so far: 12 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1190 kcal
|
Fat: 37.52g | Prot: 101.64g | Carbs: 117.71g.
Breakfast: 蘋果（去皮）, Curves 乳清蛋白（檸檬）. Lunch: 義美 無糖黑豆奶 (400毫升), 大潤發 冷凍毛豆仁, 半熟烚蛋, 雞胸肉, 紫番薯, 杏鲍菇, 綠色椰菜, 洋蔥, 甜椒. Dinner: 蛋餃, 蘆筍, 新鮮豬肉香腸, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 芭樂. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|