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Hayuu 10 lagii dudee
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80 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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755 kcal
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Fat: 17.47g | Prot: 23.98g | Carbs: 122.99g.
Breakfast: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Roma Biskuit Kelapa. Lunch: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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asadullah.alfaruqi's Weight History
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