Weigh In record (no journal entry) for 22 February 2020
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1201 kcal
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Fat: 40.91g | Prot: 112.50g | Carbs: 98.50g.
Lunch: 3C fresh 蒜味辣椒舒肥雞胸肉, 烤地瓜, 豆之味 香滷豆干, 豌豆, 木瓜. Dinner: 3c fresh 花椰菜米, 豆皮, 煮熟的比目魚, 豆之味 香滷豆干, 木瓜, 水煮蛋. Snacks/Other: 歐維氏 榛果巧克力. more...
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1658 kcal
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Exercise:
Grocery Shopping - 23 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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