Weigh In record (no journal entry) for 22 February 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1579 kcal
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Fat: 63.12g | Prot: 69.02g | Carbs: 181.57g.
Breakfast: Sirius Camembert, Handl Tyrol Bauchspeck, Dole Ananas, Marmelade, Espresso, Innocent Orangensaft ohne Fruchtfleisch, Brunch Kräuter, Butter, Spitzpaprika, Dinkelvollkornbrot. Lunch: Kartoffelauflauf. Dinner: Zucchinisuppe, Alpro Soja Dessert Feine Vanille, Granola, SPAR Skyr, Dole Ananas, Espresso. Snacks/Other: Ferrero Pocket Coffee, SPAR Orangen, Espresso, Zwieback. more...
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1997 kcal
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Exercise:
Skifahren - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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