Weigh In record (no journal entry) for 22 February 2020
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2968 kcal
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Fat: 129.37g | Prot: 264.67g | Carbs: 164.04g.
Breakfast: Kunella Feinkost Leinöl. Lunch: Faschingskrapfen, Kunella Feinkost Leinöl, Kunella Feinkost Leinöl, Alnatura Couscous, Body IP Simons Perfect Whey Milf Shake. Dinner: Böklunder Rindersaftschinken, Lizza Toasties, REWE Bio Körniger Frischkäse Halbfettstufe, Ja! Walnusskerne, Danone Mypro+, Avocado. Snacks/Other: Body IP Simons Perfect Eaa, Body IP Simons Perfect Post, Body IP Pump. more...
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steady weight
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