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well as usual my weight goes down and I get all excited and I celebrate in the wrong way, I treat myself. I have been reading the bool called "You! on a diet" it has really openned my eyes about the type of food you eat and what is happenning in the body during the processes.
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463 kcal
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Fat: 10.49g | Prot: 16.74g | Carbs: 82.60g.
Breakfast: bagel, Turkey Sausage , irish creme flavor, sweet n low, mocha powder, coffee. Lunch: chicken soup, bananas. Snacks/Other: diet pepper. more...
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2920 kcal
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Exercise:
Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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