Weigh In record (no journal entry) for 22 February 2020
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87.6 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1391 kcal
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Fat: 63.25g | Prot: 68.59g | Carbs: 139.06g.
Breakfast: Yufka, Nimet Tam Buğday Ekmeği , Doğal Peynir, Kıymalı Karnabahar, Zeytin. Dinner: Kepekli Ekmek, Fırında Pişirilmiş Kaplamalı Derili Tavuk Uyluğu (Kaplaması/Derisi Yenerek), Mercimek Çorbası. Snacks/Other: Fındık, Çay (Demlenmiş), Fındık, Ceviz. more...
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2700 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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