Weigh In record (no journal entry) for 22 February 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1750 kcal
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Fat: 39.01g | Prot: 53.66g | Carbs: 282.37g.
Breakfast: Orangen, Kiwi, Banane, Schneekoppe Soja Reis Drink , K-Classic Zarte Haferflocken. Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Möhren, Golden Toast Roggen Toasties. Dinner: Bürger Vegane Maultaschen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Weinschorle, Manner Original Neapolitaner. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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HelgaBeimer's Weight History
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