Weigh In record (no journal entry) for 22 February 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1209 kcal
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Fat: 45.81g | Prot: 66.63g | Carbs: 131.01g.
Breakfast: Red Bull Zero, Garant Crunchy Naturell, Sockerbit, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Protein.Se Slim Måltidsersättning Choklad, Pågen Pågenlimpan, Bregott Bregott Ekologisk. Dinner: Surdegsbröd, Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Grillspett Kyckling. Snacks/Other: Mandlar, Yoggi Skogsbär, Marabou Chokladpraliner, Sockerbit, Kaffe, Socker, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. more...
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1964 kcal
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Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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