Weigh In record (no journal entry) for 22 February 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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897 kcal
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Fat: 25.92g | Prot: 50.84g | Carbs: 122.95g.
Breakfast: Zeytin, Salatalık, Domatesler, Karışık Tahıllı Ekmek, Lor Peyniri. Lunch: Lahmacun. Dinner: Karışık Yeşil Salata, İstavrit. Snacks/Other: Ayva, Kurutulmuş Hünnap, Fındık, Dr. Oetker Kakaolu Puding. more...
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Losing 0.2 kg a Week
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selmaağa's Weight History
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