Weigh In record (no journal entry) for 22 February 2020
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65.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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760 kcal
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Fat: 100.86g | Prot: 81.37g | Carbs: 84.51g.
Breakfast: Géramont Cremig Leicht 16%, Wilhelm Brandenburg Regensburger Domschinken, Philadelphia So Leicht, Frischkäsebrötchen. Lunch: Zucchini, Champignons, Alpro Soya Cuisine Light, Omelett oder Rührei. Dinner: Blaubeeren, Erdbeeren, Gurke (Geschält), REWE Avocado, Roggenbrot. Snacks/Other: Edeka Kirsch Joghurt Mild 0,1%. more...
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Losing 0.2 kg a Week
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Inessalov's Weight History
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