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First week 1.3kg down
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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682 kcal
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Fat: 52.87g | Prot: 39.24g | Carbs: 16.79g.
Breakfast: Cheddar Cheese , Tomatoes, Bacon, Fried Egg with Fat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower Rice, Lamb Chop. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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Losing 1.1 kg a Week
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Esmeralde.M's Weight History
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