Esmeralde.M's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

69.1 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

672 kcal

Fat: 41.35g | Prot: 39.17g | Carbs: 35.82g. Breakfast: Coffee, Fried Egg with Fat. Lunch: Hummus, Cucumber (with Peel), Boiled Egg. Dinner: Corned Beef, Potatoes and Vegetables (Mixture), Vetkoek. Snacks/Other: Black Cat Smooth Peanut Butter, Granny Smith Apples, Coffee. more...

1768 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Esmeralde.M's Journal, 15 Aug 17

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Esmeralde.M's Weight History