Weigh In record (no journal entry) for 22 February 2020
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2020:
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653 kcal
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Fat: 22.80g | Prot: 18.79g | Carbs: 94.55g.
Breakfast: Wafer Coklat, Aim Biscuits Crispy Crackers, Pisang Goreng, Tempe Goreng, Nasi Putih Instan. Lunch: Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging). more...
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1834 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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tagaccabah's Weight History
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