Weigh In record (no journal entry) for 22 February 2020
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85 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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681 kcal
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Fat: 26.30g | Prot: 44.47g | Carbs: 69.44g.
Breakfast: Namet Hindi Füme, Tarabya Dilimli Kaşar, Mandalina, Zeytin, Yumurta Omleti, Nescafe Sütlü Köpüklü. Lunch: Pepsi Kola, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kelly's Fitness Club Meyveli Çıtır Müsli, Şekersiz Türk Kahvesi. more...
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Losing 21 kg a Week
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