Weigh In record (no journal entry) for 22 February 2020
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1696 kcal
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Fat: 47.77g | Prot: 154.35g | Carbs: 157.34g.
Breakfast: Parmalat Leite Semidesnatadon, Pullman Pão Integral Original, Ovo (Inteiro), Bela Nata Manteiga Extra sem Sal, Peito de Frango Cru. Lunch: Quiabo Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Fugini Pasta de Amendoim Integral Power Fit, Mãe Terra Farelo de Aveia, Banana, Peito de Frango Cru. Snacks/Other: Sakura Shoyu Tradicional, Queijo Provolone, Cenouras, Hortifruti Cebola Roxa, Urbano Macarrão de Arroz Integral, Peito de Frango Cru. more...
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2671 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jean.JLL's Weight History
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