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Angelin-
Journal
23 Feb 20
Angelin-'s Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
53.1 kg
Lost so far:
4.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
778 kcal
Fat: 36.11g | Prot: 23.07g | Carbs: 96.28g.
Lunch:
Martabak Telur, Kentang Goreng.
Dinner:
Fitbar Fitbar Tiramisu Delight.
more...
1329 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Angelin-'s Weight History
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