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Bir haftadır spora gidemedim halde zayiflamaya devam 🤭
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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854 kcal
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Fat: 30.38g | Prot: 91.60g | Carbs: 51.05g.
Breakfast: Kiraz Domates, Çökelek, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Eker Ayran, Fırında Köfte, Nohutlu Pilav. more...
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Losing 2.5 kg a Week
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