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cy2023
Journal
23 Feb 20
cy2023's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
87.2 kg
Lost so far:
0.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
1486 kcal
Fat: 44.82g | Prot: 79.13g | Carbs: 188.53g.
Breakfast:
Yeşil Çay, Nimet Tam Buğday Ekmeği , Soğanlı Yumurta.
Lunch:
Susamlı Simit.
Dinner:
Beyaz Ekmek, Yahni.
Snacks/Other:
Yeşil Çay, Çay (Demlenmiş), Yağda Patlayan Beyaz Patlamış Mısır, Fındık.
more...
2857 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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cy2023's Weight History
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