Weigh In record (no journal entry) for 23 February 2020
|
79.5 kg
Lost so far: 18.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1177 kcal
|
Fat: 58.71g | Prot: 84.11g | Carbs: 80.24g.
Lunch: Tempe Goreng, Tahu Kukus. Dinner: Tahu Kukus, Bakso dengan Saus (Campuran), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal. Snacks/Other: Siomay, Pangsit Polos, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Apel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|