Weigh In record (no journal entry) for 23 February 2020
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1177 kcal
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Fat: 58.71g | Prot: 84.11g | Carbs: 80.24g.
Lunch: Tempe Goreng, Tahu Kukus. Dinner: Tahu Kukus, Bakso dengan Saus (Campuran), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal. Snacks/Other: Siomay, Pangsit Polos, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Apel. more...
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Losing 0.4 kg a Week
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