Weigh In record (no journal entry) for 23 February 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1752 kcal
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Fat: 62.48g | Prot: 61.67g | Carbs: 243.00g.
Breakfast: Woerle Salzburger Eckerl Rahm, Gurke (mit Schale), Dinkelvollkornbrot, Spitzpaprika, Butter, Brunch Kräuter, Innocent Orangensaft ohne Fruchtfleisch, Espresso, Marmelade, Handl Tyrol Bauchspeck. Lunch: Apfelkuchen, Vegetarische Lasagne. Dinner: Zwieback, Alpro Soja Dessert Schokolade Mildfein, SPAR Pfirsich Spalten, Espresso, SPAR Skyr, Granola. Snacks/Other: Apfelkuchen. more...
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2184 kcal
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Exercise:
Nordic Walking 9,27 km - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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