Weigh In record (no journal entry) for 23 February 2020
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84.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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4484 kcal
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Fat: 227.22g | Prot: 245.48g | Carbs: 355.38g.
Lunch: Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Dinner: San Carlo Classica, Cameo Arachidi Tostate e Salate , Altricereali Crispy Crackers con Ceci, Brutti Ma Buoni Imma, Santa Lucia Mozzarella, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Fage Yogurt Greco Total 0% , Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Altricereali Crispy Crackers con Ceci, Lindt Lindor. more...
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Gaining 5.6 kg a Week
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