Weigh In record (no journal entry) for 23 February 2020
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51 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1469 kcal
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Fat: 53.26g | Prot: 62.57g | Carbs: 190.95g.
Breakfast: Kecambah, Daun Kenikir, Mentimun (Kupas), Ikan Teri, Nasi Putih. Lunch: Sinti Sambel Pecel, Nasi Pecel. Snacks/Other: Keripik Singkong. more...
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Losing 1.8 kg a Week
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