Weigh In record (no journal entry) for 23 February 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1550 kcal
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Fat: 25.59g | Prot: 86.89g | Carbs: 258.16g.
Breakfast: Пшеница Твердых Сортов, Свеклы. Lunch: Хек Отварной, Капустный Салат. Dinner: Куриное Филе на Гриле, Печеные Овощи. Snacks/Other: Богуславна Зефир, Millennium Чёрный Шоколад 80%. more...
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Gaining 0.7 kg a Week
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snigir1984's Weight History
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