Weigh In record (no journal entry) for 23 February 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1254 kcal
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Fat: 24.84g | Prot: 51.44g | Carbs: 211.57g.
Breakfast: pão integral caseiro, Continente Manga, Becel Magra, Açúcar Mascavado, Nestlé Bolero Cereais e Fibra. Lunch: Sopa de Legumes sem Batata, Feijão Verde, frango cozido, Cenouras. Dinner: pão integral caseiro, Activia Iogurte Aveia e Nozes, Laranjas, Becel Magra, Açúcar Mascavado, Nestlé Bolero Cereais e Fibra. Snacks/Other: Peras, Maçãs Fuji, Morangos, Amêndoas, Bagas Goji. more...
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1727 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Bathing - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Leonor neves's Weight History
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