共298卡
View Diet Calendar, 23 February 2020:
|
1398 kcal
|
Fat: 57.10g | Prot: 62.73g | Carbs: 165.18g.
Breakfast: 光泉 頂級鮮奶優格, 番薯/地瓜(去皮,水煮), 芭樂, 水煮蛋, 蘋果(去皮). Lunch: 頂好 豆棗, 豆干, 泰山 純芥花油, 青江菜, 洋蔥炒蛋, 控肉, 白飯. Dinner: 雞胸肉(油炸或煎), 泰山 純芥花油, 娃娃菜, 毛豆, 白飯, 紅甜椒/紅色燈籠椒, 玉米筍, 炒茄子, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 櫛瓜, 炒杏鮑菇. Snacks/Other: Costco 藍莓貝果, 全家 芋泥包. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|