Weigh In record (no journal entry) for 23 February 2020
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1824 kcal
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Fat: 155.02g | Prot: 50.86g | Carbs: 74.17g.
Breakfast: Now Foods MCT Oil, Nespresso Café. Lunch: Sococo Leite de Coco Tradicional, Tapioca, Carne de Sol, Suco de Limão, Nespresso Café, Sal, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce, Ovo Mexido, Only4 Chocolate 70%, Castelo Vinagre de Maçã . Dinner: Nespresso Café, Alho, Brócolis, Cenouras Cozidas, Suco de Limão, Mundo Verde Psyllium Husk, Sal, La Violetera Alcaparras em Conserva, Azeite de Oliva Extra-Virgem, Badejo no Forno ou Grelhado. Snacks/Other: Óleo de Coco, Ducoco Coco Ralado Seco sem Açúcar, Now Foods MCT Oil, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Kitano Canela em Casca, Sal, Macadâmia, Chá Verde, Azeite de Oliva Extra-Virgem. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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