Weigh In record (no journal entry) for 23 February 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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991 kcal
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Fat: 54.54g | Prot: 86.57g | Carbs: 31.60g.
Breakfast: Indomart Tempe Mendoan, Tempeh (Cooked), Bean Sprouts, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Indonesian Kikil. Dinner: Pork Spareribs (Lean Only Eaten), Crab. Snacks/Other: Emina Cheese Stick, Alfamart Kerupuk Kulit Kerbau, Tropicana Slim Gula Jawa, Sasa Santan Kelapa. more...
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Losing 0.4 kg a Week
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artthemumofthree's Weight History
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